FOR TEENS & ADULTS Mindfulness Matters (Age 13 & up) Learn strategies for reducing stress and staying present in the current moment. Kathy Walz, a behavioral health professional with St. Joseph Mercy Chelsea, presents some essential aspects of mindfulness and tips for incorporating it into your life. Wednesdays, Jan. 16 & Feb. 13 • 4:30–5:30 p.m.
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01/16/2019 4:30 pm - 5:30 pm
Stockbridge Library
Phone:517-851-7810
Website:http://www.cadl.org/
Address:
200 S Wood St, Stockbridge, MI 49285, USA