Active Aging: Independence: The need for connection and purpose is very real.

by Dana Blaszkowski

For seniors, loss of independence should not equal isolation. Photo by GeneGallin at unsplash.com

Independence Day is upon us! Happy Fourth of July! Independence is defined as “freedom of control by an external power.” We celebrate our American colonies signing the written declaration in 1776 stating that they would no longer be ruled by Great Britain.

When we raise children, we do it with the ultimate goal of helping them attain successful independence. Let’s face it, for busy parents, it’s often quicker and easier to just do everything for them. But when we encourage toddlers to use their own utensils to feed themselves, to get dressed on their own, and eventually to tie their own shoes, we are launching their independence.  Later teenagers and young adults strive for freedom and independence, as is only natural.

Life goes on and freedom rings. Experience will season us, and we will sometimes find ourselves challenged again, this time to remain independent ourselves.  When older adults make the tough decision to stop driving or to move to a new and different living arrangement, it’s the independence that is so hard to give up.

Independence requires special consideration for things we know may become more challenging as we age, such as personal care, household chores, meals, money management, health care and transportation. It’s also essential to find appropriate activities and friends.

Older adults can be at greater risk for isolation and loneliness because of health changes. Gradual loss of social connections can sometimes accompany aging, especially where disabilities like hearing, vision, or memory loss are involved or when transportation becomes a challenge. Loss of time with family and friends can have a profound effect on our well being. The need for connection and purpose is very real. Humans are social creatures and we thrive on engaging, meaningful, productive activities. Loss of independence should not equal isolation.

A variety of resources are available today, with a positive trend toward planning ahead and being prepared to age in place successfully. We invite you to look into your Stockbridge CADL library, the Outreach program, community service groups, churches, and of course your Stockbridge Area Senior Center for a calendar full of activities.  We facilitate and encourage connection, friendship, purpose and fun. We’d love to have you join us!

Dana Blaszkowski is the director of the Stockbridge Area Senior Center, a great place to spend some time!