5 mins read

Outreach in Action

Local food programs help fill the grocery gap for those in need by Jo Mayer and Paul Crandall Those living on a tight budget in the greater Stockbridge area have to be resourceful when trying to meet their food needs. With the nearest abundantly stocked grocery at least 15 miles away, many rely on what […]

4 mins read

Bridge to Wellness

In April, savor the moment while eating by Sophia Speroff, MPH, RD You may hear a lot of advice to “be present,” but how often are you abiding by these well-intended words? Mindful eating (paying attention to our food, on purpose, moment by moment) is an approach that focuses on individuals’ awareness of the food and […]

2 mins read

Paws and Claws

Vaccines help your pet live a long, healthy life by Cindy Anderson, DVM Vaccines help prevent many illnesses that affect pets. Vaccinating has long been considered one of the easiest ways to help your pets live a long, healthy life. Your veterinarian can determine a vaccination regimen that will provide the safest and best protection […]