4 mins read

Bridge to Wellness

November: Strengthen and tighten those triceps muscles by Gary Hicks Last month, we addressed biceps strength in the monthly challenge. This month we take measures to tighten and strengthen another area of the arm—the triceps—to avoid those dreaded bat wings that hang low under the arms. While many get concerned about their triceps because they […]

2 mins read

Staff Spotlight: Listening to her students is a standout skill for teacher Hilary Lyman-Bower

by Amy Haggerty Like mother, like daughter. Eighth-grade teacher Hilary Lyman-Bower’s mom was a teacher. Although she was never in her mother’s class, Lyman-Bower credits her mom as being her favorite teacher when she was growing up. “Her stories, the way she believed in her students, and her outlook on education,” these skills that she […]