Community Calendar

Jan. 10 – Mar. 9, 2023, 7-8am, Online

Helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.

Jan. 9 – Jan. 13, 2023,  8-9am, Online

Introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Meets daily, Monday through Friday for one week.

Jan. 5, 2023 – Feb. 9, 2023 (Thursdays), 9-9:30am, Zoom

A program for everyone who is looking for more sleep or better quality of sleep.

Connect with other community members on Thursday mornings.

10:30 a.m.–11:30 a.m.

Jan. 5 – Feb. 2, 2023, 11:30am-1:00pm, Online

A FREE online course for parents of toddlers to teens to learn strategies for helping children, parents and families be successful.

 Jan. 5 – Feb. 23, 2023, 7-9pm (Thursdays), Online

A science-based mindfulness training. Discover how mindfulness can make dramatically positive shifts in your physical and mental health.

Jan. 9 – Jan. 13, 2023,  8-9am, Online

Introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Meets daily, Monday through Friday for one week.