FOR TEENS & ADULTS Mindfulness Matters (Age 13 & up) Learn strategies for reducing stress and staying present in the current moment. Kathy Walz, a behavioral health professional with St. Joseph Mercy Chelsea, presents some essential aspects of mindfulness and tips for incorporating it into your life. Wednesdays, Jan. 16 & Feb. 13 • 4:30–5:30 p.m.

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2019-01-16 16:30 - 17:30

FOR TEENS & ADULTS Mindfulness Matters (Age 13 & up) Learn strategies for reducing stress and staying present in the current moment. Kathy Walz, a behavioral health professional with St. Joseph Mercy Chelsea, presents some essential aspects of mindfulness and tips for incorporating it into your life. Wednesdays, Jan. 16 & Feb. 13 • 4:30–5:30 p.m.

Stockbridge Library
Phone:517-851-7810
Website:http://www.cadl.org/
Address: 200 S Wood St, Stockbridge, MI 49285, USA

FOR TEENS & ADULTS
Mindfulness Matters (Age 13 & up)
Learn strategies for reducing stress and staying present in the current moment. Kathy Walz,
a behavioral health professional with St. Joseph Mercy Chelsea, presents some essential
aspects of mindfulness and tips for incorporating it into your life.
Wednesdays, Jan. 16 & Feb. 13 • 4:30–5:30 p.m.