Upcoming classes from Tri-County Office on Aging

Information from Tri-County Office on Aging

Powerful Tools for Caregivers is a six-week interactive workshop designed for caregivers who are experiencing caregiver burnout and want help managing their own self-care. Topics include stress management, relaxation, dealing with difficult emotions such as anger, guilt, depression and more. Where: Online via Zoom When: Wednesdays, Oct. 6 – Nov. 10 from 2 – 3:30 p.m. Free of change but donations accepted. To register: Call Tri-County Office on Aging at 517-887-1465 or email Christine at [email protected].

A Matter of Balance: Managing Concerns about Falls in an interactive workshop which aims to reduce fall risk, increase physical activity, and reduce the fear of falling in older adults. The workshop does include seated exercises to improve balance, strength, coordination, and stability. Where: Online via Zoom When: Tuesdays and Thursdays, Oct. 12 – Nov. 4 from 10:00 a.m. – noon with a Zoom orientation Thursday, Oct. 7 at 10 a.m. Free of change but donations accepted. To register: Call Tri-County Office on Aging at 517-887-1465 or email Christine at [email protected].

Diabetes PATH is a six-week interactive workshop designed for individuals with diabetes and pre-diabetes. You will learn how to meal plan, decrease stress, get physically active, balance blood sugar, make goals, improve energy, and more! Where: Online via Zoom When: Tuesdays and Thursdays, Oct. 12 – Nov. 4 from 10 a.m. – noon with a Zoom orientation Thursday, Oct. 7 at 10 a.m. Free of change but donations accepted. To register: Call Tri-County Office on Aging at 517-887-1465 or email Christine at [email protected].