Bridge to Wellness
BUDGE Bingo will get you moving instead of cocooning
by Jo Mayer
As we enter November, the urge to cocoon at home under covers gets stronger, so here’s a little game you can play with yourself and your family—Budge Bingo. Listed in each square is an outdoor place you can visit to get a little movement in. Count it even if you just walk to the edge of the facility—you’ve budged!
This column is sponsored by the Stockbridge Area Wellness Coalition.
