Bridge to Wellness

Be a ‘roll’ model: Wear your bike helmet to protect against serious injury

by Patti Bihn, BSN, RN

Bicycling is good for your health, your wallet, and the environment. But according to the National Highway Traffic Safety Administration (NHTSA), more children ages 5-14 go to the emergency room for bicycle-related injuries than any other activity, and many of them are head injuries.

Like car crashes, bicycle crashes can happen at any time, involving not only children, but adults, many of whom are skilled riders. In fact, middle-aged adults represent the average age of bicycle riders who are injured or killed in these incidents.

When it comes to bicycle crashes, helmets are the most effective piece of safety equipment for all bicyclists. As you get the family bicycles out for the season, here are some important reminders to ensure all riders are properly protected.

• Get the right fit from the start. Helmets come in various sizes, which can vary between manufacturers. Visit this Fitting Your Bike Helmet guide and follow the steps to fit a helmet properly: https://bit.ly/3oebTaF .
• Replacing a helmet. If you’ve been in a crash, damage to your helmet won’t necessarily be visible. Always replace a helmet that’s been in a crash, even if it appears to be intact. Never purchase a used helmet, since you can’t be sure of its history.
• Your bike helmet should fit today. When shopping for a new bike helmet, purchase one that fits now. A bike helmet is not something you “grow into.” If the helmet is too large, it won’t provide protection. With each ride, readjust the helmet as needed.
• Cover your forehead. Adjust the helmet fitting based on your helmet being in the correct position — level on your head and low on your forehead.
• Adjust straps until snug. You’ll find chin straps and side straps on your helmet. Both should be snug before starting your ride.
• Avoid helmet rocking. Your helmet should not rock more than an inch forward or backward, or side to side on your head. If the helmet is loose or rocking, readjust it accordingly.
• Love your helmet. If you love your helmet, you’ll wear it. This means it must fit comfortably and, let’s face it, must be aesthetically pleasing. It’s true for kids and adults alike — if you like the way your helmet looks and feels, you’ll be more willing to wear it.
• Be a good “roll” model. Both adults and children should wear a bike helmet each time they ride. Wearing a helmet will set a good example and encourage smart choices for others.

References:

• Trinity Health IHA Medical Group
• National Highway Traffic Safety Administration

When it comes to bicycle crashes, helmets are the most effective piece of safety equipment for all bicyclists. Photo credit: Mark Stosberg at unsplash.com

This helmet may have saved its owner from a traumatic brain injury. Geoff Kempter, a Michigan cyclist who has traveled the country participating in multiday biking events, was back home in Grand Rapids, cycling to an appointment, when he was hit by a car. Photo credit: Geoff Kempter

This column is sponsored by the Stockbridge Area Wellness Coalition (SAWC).  Patti Bihn is the Faith Community Nurse Liaison and Diabetes Prevention Program Lifestyle Coach at Chelsea Hospital.