Tri-County Office on Aging offering free workshop

Tri-County Office on Aging

Beginning in July, the Tri-County Office on Aging (TCOA) will be offering an interactive workshop for older adults called “A Matter of Balance: Managing Concerns About Falls.”

With a focus on reducing fall risks, increasing physical activity, and lowering the fear of falling, the workshop will include seated exercises to improve balance, strength, coordination and stability.

The workshop will be offered online (via Zoom) from 10 a.m. to noon Mondays and Wednesdays, July 14 to Aug. 11.

To register for “A Matter of Balance: Managing Concerns About Falls,” call TCOA at 517-887-1465 or email Christine Histed at histedc@tcoa.org. The workshop is free, but donations will be accepted.