3 mins read

Bridge to Wellness

July: Hydration isn’t just for summer plants by Sophia Speroff, MPH, RD Drinking enough water every day is necessary for overall improved health and better body function. Water can help manage body weight and reduce caloric intake when substituted for drinks that contain calories. Drinking enough water can prevent dehydration, a state in which the […]

2 mins read

Paws and Claws

Traveling in safety and comfort with your pets by Cindy Anderson, DVM For some families, a trip is no fun if the four-legged members of the family can’t come along. However, traveling can be highly stressful, both for you and your pets. If you’re planning to take a trip with pets, we have some tips […]

3 mins read

Bridge to Wellness

In June, use the MyPlate method to build a healthy diet by Sophia Speroff, MPH, RD The MyPlate method helps ensure you are consuming the appropriate amount of nutrients needed to fuel your body to become a healthier version of yourself. The goal of this method is to consume a variety of foods while eating […]

3 mins read

Paws and Claws

Keeping pets safe from Lyme disease carried by ticks by Cindy Anderson, DVM Ticks are small crawling bugs in the spider family. They are arachnids, not insects. There are hundreds of different kinds of ticks in the world. The most common ticks in the United States are the deer tick, American dog tick, brown dog […]

3 mins read

Paws and Claws

Take a bite out of heartworm with prevention measures by Cindy Anderson, DVM Heartworm disease is a serious and potentially fatal disease in pets throughout the world. It is caused by foot-long worms (heartworms) that live in the heart, lungs and associated blood vessels of affected pets. Heartworm disease can cause severe lung disease, heart […]

4 mins read

Bridge to Wellness

In April, savor the moment while eating by Sophia Speroff, MPH, RD You may hear a lot of advice to “be present,” but how often are you abiding by these well-intended words? Mindful eating (paying attention to our food, on purpose, moment by moment) is an approach that focuses on individuals’ awareness of the food and […]