Health
Bridge to Wellness
November: Strengthen and tighten those triceps muscles by Gary Hicks Last month, we addressed biceps strength in the monthly challenge. This month we take measures to tighten and strengthen another area of the arm—the triceps—to avoid those dreaded bat wings that hang low under the arms. While many get concerned about their triceps because they […]
Take steps to protect against COVID-19 and the flu
by Rhonda Todd, M.D. Internal Medicine Physician IHA Dexter Primary Care Fall is here and so is cold and flu season. Once again, we are facing the cold and flu season amid a pandemic. While we are in a much different situation this year with the availability of highly safe and effective COVID-19 vaccines, the […]
Paws and Claws: Halloween may be a scary and anxious time for family pets
by Cindy Anderson, DVM, Animal Care Clinic Halloween can be a festive time for families, but it can be a nightmare for pets. Here are some safety tips to keep Halloween fun and stress-free for all family members, especially furry friends. Don’t leave pets outside on Halloween. Leaving pets out in the yard can be […]
5 Healthy Towns Foundation seeks proposals for regional interventions
Information from 5 Healthy Towns Foundation The 5 Healthy Towns Foundation (5HF) is accepting proposals for regional interventions that address isolation, food access, and/or physical activity opportunities in the 5HF service area (Stockbridge, Chelsea, Dexter, Grass Lake and Manchester). Up to $500,000 will be made available over the next three years to support interventions that […]
Bridge to Wellness
October: Work those arms Don’t be embarrassed to point when giving directions by Gary Hicks I often get questions about how to improve arm strength. Arm muscles are important for daily function. Think about it: They are used every time you pick something up. An added plus is that strong, defined arm muscles also give […]
FDA Approves First COVID-19 Vaccine
Trinity Health Michigan Statement about FDA Approval of COVID-19 Vaccine Following the FDA’s full approval of the Pfizer COVID-19 vaccine on August 23, Trinity Health Michigan released the following statement recognizing the FDA’s approval of the vaccine (sent to news organizations on August 23). “Trinity Health Michigan hopes more people will immediately seek the […]
Bridge to Wellness
September: Workout partner could strengthen muscles and motivation by Gary Hicks Thanks for the great ideas on interesting workouts to do with household items from the August Fitness Challenge. I even heard some great suggestions from one of the guys during the Monday evening golf scramble at Waterloo Golf Course. It’s always a welcome thing […]
Faces of Mental Wellness Conclusion: Mental health, magic tricks
by Tina Cole-Mullins and James Clark-Swalla In our series exploring mental health and wellness, we have been able to meet everyday people within our community who struggle with and/or manage mental health in one way or another. We spoke of our personal journeys and experience, spoke with a mother and daughter and last month we […]
Bridge to Wellness
August: Oh, the weather outside is frightful! by Gary Hicks I love hot weather—the hotter, the better. But when it’s rainy and the mosquitoes start swarming—that’s a different story. That’s the perfect time to exercise indoors. A lot can still be accomplished during those times when outside conditions are unfavorable. I understand that working out […]