Health
Bridge to Wellness
October: Work those arms Don’t be embarrassed to point when giving directions by Gary Hicks I often get questions about how to improve arm strength. Arm muscles are important for daily function. Think about it: They are used every time you pick something up. An added plus is that strong, defined arm muscles also give […]
FDA Approves First COVID-19 Vaccine
Trinity Health Michigan Statement about FDA Approval of COVID-19 Vaccine Following the FDA’s full approval of the Pfizer COVID-19 vaccine on August 23, Trinity Health Michigan released the following statement recognizing the FDA’s approval of the vaccine (sent to news organizations on August 23). “Trinity Health Michigan hopes more people will immediately seek the […]
Bridge to Wellness
September: Workout partner could strengthen muscles and motivation by Gary Hicks Thanks for the great ideas on interesting workouts to do with household items from the August Fitness Challenge. I even heard some great suggestions from one of the guys during the Monday evening golf scramble at Waterloo Golf Course. It’s always a welcome thing […]
Faces of Mental Wellness Conclusion: Mental health, magic tricks
by Tina Cole-Mullins and James Clark-Swalla In our series exploring mental health and wellness, we have been able to meet everyday people within our community who struggle with and/or manage mental health in one way or another. We spoke of our personal journeys and experience, spoke with a mother and daughter and last month we […]
Bridge to Wellness
August: Oh, the weather outside is frightful! by Gary Hicks I love hot weather—the hotter, the better. But when it’s rainy and the mosquitoes start swarming—that’s a different story. That’s the perfect time to exercise indoors. A lot can still be accomplished during those times when outside conditions are unfavorable. I understand that working out […]
‘Handy’ tips to stay safe while working in the garden
by Caroline Wurtzel Gardening is a great outdoor activity that allows you to grow beautiful flowers or nutritious foods for your family to enjoy. All the digging, planting and weeding is good exercise, but it can also cause injury in your hands, wrists and arms if you’re not careful. Because gardening involves a lot of […]
IHA begins construction on new medical center in Chelsea
Info from Integrated Healthcare Associates On June 16, IHA, the area’s leading multi-specialty medical group, celebrated the start of construction on the new IHA Chelsea Medical Center at a groundbreaking ceremony. The medical center will be designed to enrich the overall patient experience and provide coordinated care across multiple practices and throughout IHA’s extensive delivery […]
Faces of Mental Wellness Part 3: Those who inspire, with a smile
by Tina Cole-Mullins & James Clark-Swalla As we continue to explore the depths of mental health by highlighting “Faces of Mental Wellness” within our community, we had the opportunity to speak with Jennifer McClure and Jeff Boyer. Both are familiar faces to many in our area. Boyer said that it’s not always easy to detect […]
Bridge to Wellness: How often should I work out—and a July challenge
by Gary Hicks First, a check-in. This column began in January, which means half a year has passed. How are you feeling? Have you learned any new exercises? Are they helping to make you feel better or stronger? If you use Facebook, let us know how you’re doing by typing a post in our Facebook […]