3 mins read

Bridge to Wellness

These exercises are handy for promoting fitness beyond just arms and legs. by Jo Mayer Perhaps you’ve felt the tingling in your fingertips warning you that you are overusing some of the muscles in your hands and wrists. Often when we think of exercising, we focus on the large muscles of the arms and legs, […]

3 mins read

Ask an Expert

Car problems can be triggered after rear-end crash by John and Theresa Kightlinger You’re driving along, minding your own business, when suddenly you’re jolted forward. It’s the dreaded rear-end collision, a scenario no one wants to experience. While you may walk away with minimal visible damage, the truth is that these seemingly minor accidents can […]

4 mins read

Woah Nellie!

‘Pecan Pralines’: A nice addition to a holiday dessert tray. Warning: Sweet tooth mandatory! by Mary Jo David This month, I was busily scrolling through the 100-year-old issues of the Stockbridge Brief-Sun for December, hoping the perfect Christmas recipe would jump out at me. The lack of holiday build-up in Nellie Maxwell’s December food columns […]

1 min read

Get involved with SRSLY

SRSLY (text language for “seriously”) is a coalition of community members and partners working together to prevent youth substance use and support youth mental health. WHAT WE DO Student-Led Youth Programming Student-Created Awareness and Educational Campaigns Substance-Free Family Events Resource Development and Access Mental Health Trainings Parent Education Advocacy HOW TO GET INVOLVED Join the […]