4 mins read

April – Stretch into spring

by Gary Hicks Stretching aids in keeping the muscles flexible and strong, improves circulation, and helps maintain proper range of motion in the joints. The simple act of stretching enhances muscle control and makes many activities more comfortable and, in some cases, almost effortless. At the beginning of a stretching routine, you may experience soreness […]

3 mins read

Staff Spotlight: Staying positive and promoting a ‘CAN DO’ attitude among students is what Lynn Balkus does best

by Amy Haggerty Lynn Balkus has been working with our youngest populations in the school district’s Superhero Classroom and the Kids Club program for 17 years. Being a paraprofessional with the 11-years-old-and-under set is not an easy job. You need to be patient and creative and have lots of fun activities planned to keep the […]

5 mins read

Bridge to Wellness

March – Relieving stress by Gary Hicks March 2021 and we’re inching closer to spring.  We have been stuck in the house, for the most part, due to weather issues and restrictions. Now is a good time to address how we can relieve a little stress. Stress is basically the body’s reaction to change. When […]