Train now for the Be Fit 5k Fun Run

Our Be Fit 5k Fun Run is an easy, flat course that starts on the Township Square and winds through the streets of the village and through nature trails. A 5k translates into 3.1 miles. Last year we had 148 participants walking, jogging, running and volunteering during our Be Fit 5k Fun Run.

By Erin Clifton

At the time of this printing, hopefully the snow will have melted, and we will be well on our way into Spring. At Positively Chiropractic that means we have running on the brain. Well, maybe not so much running, but planning for our 3rd annual Be Fit 5k Fun Run.

At Positively Chiropractic, we believe in encouraging health and wellness in our community. Exercise is a huge component of health. Just 20 minutes of exercise a day is all it takes to experience some amazing health benefits. Moving our bodies has been shown to increase overall happiness levels, memory retention and decrease lifestyle diseases such as high cholesterol and heart disease.

Our Be Fit 5k Fun Run is an easy, flat course that starts on the Township Square and winds through the streets of the village and through nature trails. A 5k translates into 3.1 miles. Last year we had 148 participants walking, jogging, running and volunteering during our Be Fit 5k Fun Run. This year, join us on Father’s Day weekend to run or walk our race on June 16th at 8 a.m. DJ Phatboy will be on site, providing us dance-worthy jams before the race begins and as you cross the finish line. The Lions Club will be serving water and refreshments post-race to help you recover. Some new features this year include USAT certification of the course. That means it’s an exact 3.1-mile course that is nationally certified. Also, this year for the first time ever, we will have digital chip-timing of the race. Participants will wear a small band (usually around the ankle) that will give everyone a precise finish time of the race with results posted within minutes.

If training for a 5k sounds daunting, I recommend a Couch to 5k program. Don’t worry if you miss the first couple of weeks, you’ll be able to catch up in no time. If you are looking for a healthy, fun event suitable for all ages, then hurry and reserve your spot. Right now you can save $5 per entry. Early registration is $15 through May 19 and can be found at www.positivelychiropractic.com or fill out the insert found in this edition. Save money on entry-fees by referring and sharing the event on Facebook. Directions are given during the registration process.

Register early and guarantee yourself a fun shirt. Past themes include, “No matter how slow you go, you’re still lapping everyone on the couch” and “Cardio?!  I thought you said Party Yo’!” This year is no exception, given our love of a good pun, we’ve decided on “Run Like the Winded.” Only 6 large sponsor spots remain, which include a business logo on the back of our awesome shirts, which we see all over town. Contact Positively Chiropractic for more details.